1.
Individual Counselling
At Karuna Counselling & Workshops, I offer one-on-one counselling services tailored to your individual needs. My person-centred approach ensures you feel heard and supported throughout the therapeutic process.
2.
Coaching
In addition to my counselling services, I offer coaching services to help you achieve your personal and professional goals. My positive psychology approach focusses on your strengths and helps you develop the skills and mindset needed to thrive.
3.
Positive Psychology Workshops
I offer workshops on various topics related to personal growth and well-being. My workshops provide a supportive and inclusive environment in which you can learn new skills, connect with others, and deepen your understanding of yourself. Click here to learn more about my upcoming workshops.
My Approach
At Karuna Counselling & Workshops, I believe in a holistic approach to therapy and coaching. I prioritise your unique needs and work with you to develop a personalised plan that supports your growth and healing. I am committed to ongoing learning and development to ensure I provide the best possible care. Click here to learn more about my approach.
Areas of counselling I'm experienced in
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Depression
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Low mood
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Self-harm
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Stress
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Anxiety
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Phobias
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Anger issues
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Attachment disorders
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Sex and pornography addiction
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LGBTQIA+
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Cultural and religious issues
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Autism
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ADHD
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Low self-esteem
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PTSD
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Personality disorders
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Emotional abuse and neglect
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Sexual trauma
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Dissociation
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Family and relationship issues
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Domestic abuse
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Bereavement
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Physical health issues